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Cauliflower Hummus


Cauliflower Hummus

Ingredients

  • Cauliflower – 2 cups, chopped
  • Oilve Oil – 3 Tbsp
  • Curry powder – 1 tsp
  • Sea Salt – 1/2 tspn
  • Ground black pepper -1/4 tspn
  • lemon juice – 1/4 cup
  • Canned chickpeas (garbanzo beans) -15 ounces, rinsed,drained
  • Sesame seeds – 1/4 cup
  • Garlic cloves – 1 ,peeled
  • Ground Cumin – 1 tsp

Method

  1. Preheat oven to 450°F (230°C).
  2. Line a sheet tray with parchment paper and set aside.
  3.  Toss cauliflower florets with 2 Tablespoons olive oil, curry powder, sea salt, and pepper.
  4. Spread in an even layer on prepared sheet tray and bake for 20 minutes or until tender, stirring after 10 minutes. Cool.
  5. Place remaining 1 Tablespoon olive oil, lemon juice, chickpeas, sesame seeds, garlic, cumin, and roasted cauliflower into the blender in the order listed.
  6. Blend to a creamy texture

 

*Serve hummus with pita bread.

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