The recipes and methods are listed below the Ingredient Chart by date with the most recent at the top.

Search by:

  • Ingredient in the chart below or
  • Category, top left sidebar or
  • Session Week in the left sidebar
  • or use the red Search Icon in the upper right corner of each page.


acorn squash Anaheim pepper ash gourd Asian greens avocado bean sprouts beet greens beets bell pepper black olives broccoli butternut squash cabbage capers carrots cauliflower celery celery leaves chard chickpeas chilies chives cilantro collards corn cucumber curry leaves edamame eggplant fennel fennel bulb fennel leaves fenugreek garlic cauliflower greek olives green beans green bell pepper green chile green chili green gram green onion green onions greens jalapeno kale kohlrabi leeks lettuce miso (white) mung beans mung daal mushroom mustard greens okra onion onion-yellow onions parsley Parsley (Italian) parsnip peas potato potato-yellow potatoes pumpkin purple onion radish radish greens red bell pepper red onion Roma tomatoes scallions shallot shallots spinach spring turnips squash squash-winter squash-winter puréed summer squash







allspice anchovie paste asafoetida avocado oil Balsamic vinegar basil Basil Pesto Bay Leaf cardamom cardamom powder chili oil chili powder chili sauce chipotle chipotle pepper cider vinegar cinnamon cinnamon stick clove cloves Coconut Aminos Seasoning Sauce coriander coriander powder corriander seeds cumin cumin powder cumin seeds curry curry powder dijon mustard dill dry red chili fresh ginger garam masala garlic garlic chili sauce ginger ginger garlic paste green chili paste ground cumin honey hot pepper jaggery leaf lard lemon balm lemon zest maple syrup mayonnaise mint mirin molasses mustard mustard seed nutmeg olive oil orange zest oregano paprika peanut oil pumpkin butter rasam powder red chili powder red chilli powder red pepper flakes red wine red wine vinegar Rice Vinegar rice wine vinegar saffron sage savory sesame seed oil Sherry sherry vinegar smoked paprika sorrel soy sauce star anise star of anise Szechwan peppercorn vinegar

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